For over five years, I have worked in the NHS supporting individuals through depression, anxiety, bipolar disorder, EUPD, and a wide range of mental health challenges.
My aim is to make mental health support clearer, more accessible, and less overwhelming — helping you recognise symptoms, understand treatments, and confidently take the next steps.
Learn to recognise the signs of depression, anxiety, bipolar disorder, EUPD, and schizophrenia in clear, simple language.
Gain clarity on what your symptoms may mean, and understand how mental health professionals assess different conditions.
Understand therapies like CBT, DBT, talking therapies, trauma therapy, and medication options — explained gently and realistically.
Get step-by-step guidance on when to reach out to a GP, therapist, or secondary mental health services — with confidence and clarity.
