Everyone’s healing journey is unique. Some people start feeling calmer within the first week, while others notice gradual shifts over a few months. What matters most is consistency — even 10 minutes a day can create real change over time.
Not at all. This program is self-guided and designed for anyone who wants to improve their mental and emotional wellbeing. It complements therapy beautifully, but you don’t need to be in therapy to benefit from it.
A complete guide on symptom identification, diagnosis, treatment and the steps to take to get the right help.
Yes, the guide has all the information, but if you would like a 1-1 session for further clarity, this can be arranged.
